Is Digital Sleep Retraining the Future of Healthcare in the United Kingdom?

1 min read

Key Takeaways

  • London-based startup Sleepyhead Program is pioneering a solution for people suffering from long-term sleep issues.
  • Their digital sleep retraining program uses behavioral and cognitive techniques to help retrain the brain to sleep soundly.
  • The program’s differentiated approach and utilization of digital technology could signal a shift in how healthcare is approached in the United Kingdom.

Healthcare in the United Kingdom has been heading in a digital direction for some time now, a movement fuelled further by the recent global pandemic. In the midst of this transition, a London-based startup, Sleepyhead Program, has emerged with a mission to help sufferers of clinical insomnia reignite their ability to sleep. Harnessing the power of digital technology, this science-backed program uses methodologies grounded in cognitive and behavioural innovation.

The Sleepyhead Program takes a holistic approach to solving sleep issues that move beyond the conventional medications often prescribed. It aims to retrain the brain’s capacity to sleep using digital tools. The program includes live video sessions with insomnia experts, offering more personalised care and greater accessibility for sufferers.

What sets Sleepyhead Program Apart?

Unlike many sleep solutions on the market which rely heavily on pharmaceutical aids, Sleepyhead Program uses a combination of cognitive and behavioral techniques aimed at retraining the brain for better sleep patterns. This thoughtful approach distinguishes it from traditional sleep aid enterprises. It fills a niche within the healthcare industry for those seeking non-pharmaceutical but science-backed methods to improve their sleep.

Furthermore, the Sleepyhead Program team recognizes the importance of personalized care. Hence, they offer weekly access to live video sessions with insomnia experts. This not only provides insight into individual sleep patterns but also ensures that every participant receives personalized guidance tailored to maximize the effectiveness of the program for their unique circumstances.

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The Sleepyhead Program’s innovative approach signals a broader shift within the health care industry towards digital solutions. As health issues become increasingly complex and demand an approach that goes beyond traditional methods, digital care programs offer a promising avenue for future healthcare delivery. The success of Sleepyhead Program could be an inviting prospect for further investments in similar health tech startups.

For more information about the Sleepyhead Program, visit their website, or follow them on Facebook and LinkedIn. The Sleepyhead Program is spearheaded by its founders Ellen Burns and Dr. Sophie Bostock, who aim to bring a positive change in the healthcare landscape of the United Kingdom.


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